More Than Enough: Claiming Space For Who You Are (No Matter What They Say), by Elaine Welteroth
“When the world asks you to shrink, expand.”
Life Lessons From India (and Bolivia, and Turkey, and…)
Lessons on healing, connecting, exploring, practicing, eating, sparring, resting, listening, stretching, loving, teaching, swimming and much more - from Bolivia, India, Italy, Japan, Norway, and Turkey.
How Letting Go Was My Secret to Success, by Nancy Roldán Johnson (Cohort 10)
"Releasing our work intentionally does not mean we have failed it. On the contrary, it's a stepping stone to growth and greater potential."
Mindfulness on the Court – and Everywhere Else
13-time NBA champion coach Phil Jackson has described Mumford’s style as “mindfulness that goes beyond ‘just sitting/breathing’ to focusing while in action.”
Sidewalk Talk: Listening is Love
“We need connection like we need exercise and clean drinking water.” -Traci Ruble
On Inspiration & Hope: Voices From The Circle 2018
Reflections from throughout the year on what inspires and gives us hope.
On Recharging: Voices From The Circle 2018
The work of transformational change is hard. How do we recharge, restore, take care of ourselves, rekindle our fire?
Mindfulness & Meditation: Interview with Jerry Silbert (Cohort 1)
...Because meditation helps us be calmer it reduces stress. This in turn reduces blood pressure, strengthens the immune system, and allows the body to function more efficiently...
Through the Storm to Rise Like a Phoenix, by E. Lindsey Ruminski (Cohort 10)
"When you come out of the storm, you won’t be the same person who walked in.” -Haruki Murakami
Contemplative Walking in Fair Haven, with Lee Cruz (Cohort 7)
"There’s an energy that comes from sharing with people this place where I live, that I love, and my belief in the importance of community to contextualize anything that we try to do individually."