Recharge
Mindfulness on the Court – and Everywhere Else
13-time NBA champion coach Phil Jackson has described Mumford’s style as “mindfulness that goes beyond ‘just sitting/breathing’ to focusing while in action.”
Sidewalk Talk: Listening is Love
“We need connection like we need exercise and clean drinking water.” -Traci Ruble
On Inspiration & Hope: Voices From The Circle 2018
Reflections from throughout the year on what inspires and gives us hope.
On Recharging: Voices From The Circle 2018
The work of transformational change is hard. How do we recharge, restore, take care of ourselves, rekindle our fire?
Mindfulness & Meditation: Interview with Jerry Silbert (Cohort 1)
...Because meditation helps us be calmer it reduces stress. This in turn reduces blood pressure, strengthens the immune system, and allows the body to function more efficiently...
Through the Storm to Rise Like a Phoenix, by E. Lindsey Ruminski (Cohort 10)
"When you come out of the storm, you won’t be the same person who walked in.” -Haruki Murakami