Lessons on healing, connecting, exploring, practicing, eating, sparring, resting, listening, stretching, loving, teaching, swimming and much more - from Bolivia, India, Italy, Japan, Norway, and Turkey.

"Releasing our work intentionally does not mean we have failed it. On the contrary, it's a stepping stone to growth and greater potential."

13-time NBA champion coach Phil Jackson has described Mumford’s style as “mindfulness that goes beyond ‘just sitting/breathing’ to focusing while in action.”

Reflections from throughout the year on what inspires and gives us hope.

The work of transformational change is hard. How do we recharge, restore, take care of ourselves, rekindle our fire?